I like to measure my weight loss by one of my favorite shirts. I must say that I am liking the way this is looking. =D
3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals
It burrrrrrrns!
Honestly never seen this before…Trying it?
(Source: myjourneybacktofit)
Follow for before and afters every day! You’ll need to refollow as the blog was recently deleted!
P90x Total-Body Toning Moves
- Dive Bomber
- Sneaky Lunge
- Wacky Jack
- Superman Banana
- Swing Kick
- Side Tri-Up
Gifs via eatposelove.tumblr.com
Video via Self Magazine